Certified Organic by OneCert. All Rights Reserved. In place of the bland, textureless muck that had been my prior bowls of oatmeal, steel cut oats were thick and creamy, pleasantly chewy and nutty, and left me feeling satisfied in a deep, wholesome way that I thought was reserved only for those who practice yoga. I’m so happy that you enjoyed it, Toni! Plus, it improves digestibility! This is the fun part. Bring water to a boil in a saucepan, and stir in your oats. The difference between steel cut oats and the instant oatmeal I had been eating is like comparing different foods. I’m so happy that you enjoyed the recipe, Sue! Then you add in a cup of steel cut oats along with a little bit of salt. Reduce heat to a simmer and cook oats until soft, 20 to 30 minutes, stirring occasionally. Cooking Light is part of the Allrecipes Food Group. any kind you like (I use unsweetened almond milk). SOUL MATES. I’ve added raisins and cinnamon to today’s dish . Fall is the perfect time to make warm, comforting breakfasts. I like to do a mix of water and milk to make the steel cut oats extra creamy. The oats will continue to thicken as they cool, so don’t panic if they seem too thin. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. https://www.cooksillustrated.com/recipes/7020-ten-minute-steel-cut-oatmeal Pressure cook for 1 minute at high pressure, followed by a natural release of at least 15 minutes. For a richer, nuttier flavor, try toasting your oats in the pan first. Let thaw overnight in the refrigerator. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos—try cardamom, nutmeg, cloves, or ginger. Certified gluten oats. Oats are best after 48 hours of soaking. Basic Steel-Cut Oats Recipe. Feeling somewhat magnanimous (but mostly curious) I decided to give this steel cut oatmeal business a chance. I fill the bowl with almond milk and allow it to sit for a few minutes. Use as is for a crunchy breakfast, or as a rice substitute. Thank you for sharing this kind review! Maybe I have old-fashioned taste in breakfast, but if I could only have one morning meal for the rest of my life, it would be a bowl of steel cut oatmeal. You don’t need to babysit them. Also, because the grains are larger, you’ll more easily avoid over salting your food. For a cozy, everyday breakfast, however, a steaming, creamy bowl of classic stove top steel cut oatmeal is my forever love. Oats are a healthy blank canvas for any of your favorite toppings and mix-ins. To use quick cooking steel cut oats in this recipe, reduce the amount of water to 2 1/2 cups. Question, In the body of the article under “Step Two” you say to put the water/milk, salt *and* oats in the pot together and bring to a boil, but in the actual recipe you say to put only the water/milk and salt in before bringing it to a boil and *then* out the oats in. WELCOME! This super simple overnight oats recipe is made with quick cooking steel cut oats, chia seeds, and almond milk. Note on portions: Oatmeal quadruples when it’s reheated. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Prep These Oatmeal Jars for Healthy Hot Breakfasts All Week, Taste Test: Quaker's New Steel Cut 3-Minute Oatmeal, 6 Savory Overnight Oat Recipes that Will Rock Your Morning, Ode to Oatmeal: Your Guide to the Beloved Breakfast Staple, The Only Basic Steel-Cut Oats Recipe You’ll Ever Need, 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats), Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter). In four 1.5 cup jars, measure out: 1/4 cup steel cut oats, 1/2 cup almond milk, 1/4 teaspoon vanilla extract and 1 teaspoon maple syrup. https://sweetpeasandsaffron.com/healthy-steel-cut-oats-recipes Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. If you are feeling indulgent (or are Ina Garten or the Pioneer Woman), whole milk is indisputably delicious. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Tips for Best Instant Pot Steel Cut Oats. Once the oats have been simmering 20 minutes, they’ll need about 5 to 10 minutes of additional simmering to reach their ideal texture. Oats make an easy and healthy breakfast. Soaking the oats is the secret to ultra creamy, fluffy, tender oats. Reduce heat to medium and cook, stirring often, until oats are very thick and start to pull away from the sides, about 8 minutes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Healthy and low calorie, this is the only oatmeal recipe you need. this link is to an external site that may or may not meet accessibility guidelines. Double volume will work in all sizes except the 3 quart one. If you want to have a light meal, then turn to oats. Short on time? If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking. Salt won’t make the oats taste salty. Get the Honey Nut Steel Cut Granola recipe from The Healthy Maven. How to cook steel cut oats. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Turned out It makes a lot which I love leftovers so now I can enjoy this for a few days during our cold snap. Reheat gently in the microwave or on the stovetop, stirring a few times throughout and adding more liquid as needed to keep it from drying out. Thirty minutes is my personal steel cut oatmeal sweet spot. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. At this point, judge how chewy or creamy you’d like your oatmeal. LET ME KNOW! These steel cut oats are great for make ahead breakfasts. If you’d like to make overnight oats, I recommend this. Enjoy hot with any of your favorite toppings. No wonder people thought oatmeal was terrible! Create an account to easily save your favorite projects and tutorials. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. Reheat gently in the microwave or on the stove with an extra splash of liquid to thin it back out. This post is from contributing writer Steph Jenkins of Cheapskate Cook. https://www.quakeroats.com/cooking-and-recipes/how-to-prepare-oats https://www.food.com/recipe/steel-cut-oatmeal-for-the-crock-pot-101101 Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. I typically opt for almond milk (perfect if you need vegan steel cut oats). I’d love to hear what you think about steel cut oats, along with any of your favorite toppings. Then, at long last, I was in a cute cafe where I spotted something called “steel cut oats” at the top of the menu. In the sense that all come from the same grain, yes. Oatmeal will thicken as it chills. Find recipes for breakfast, snacks and more. Give it a stir, put the lid on, and let it sit on the counter overnight. Today I'm going to show you how to make oatmeal with 6 different variations. Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? Thank you for your recipe. Then, I became older and wiser. Place the steel cut oatmeal in a microwave-safe bowl or in a saucepan. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cook, stirring occasionally, until the oats are tender but chewy and most of … I am a avowed hater of oatmeal, but I enjoy dry rolled oats on my cold cereal. I hope you enjoy! Now I’m enjoying a warm bowl of creamy goodness topped with blueberries and walnuts. STEP THREE: Bring to a Boil, Reduce to a Simmer. So it was with trepidation that I approached steel cut oats as a way to increase my soluble fiber. https://www.marthastewart.com/1527161/oats-steel-cut-rolled-quick-lowdown Today, I’m going to be sharing how to cook. Steel cut oats are also very freezer friendly. Fresh fruit, nuts, peanut butter or almond butter, and chia seeds are some of my go-tos. Let the oats simmer for about 20 minutes to start. Thanks a bunch. © 2010 - 2021 Well Plated by Erin. As soon as the liquid boils, stir in the oats and salt. If you think oatmeal is bland, unappealing, or (as one reader expressed) you “just can’t get into it,” this foolproof steel cut oats recipe is worth another chance. Add 1 cup steel-cut oats, cover the pan and reduce heat to a simmer. Strawberry was a dull, sad pink; blueberry was gray; peach was…well, we never did figure out what to call that color. Also when simmering, with or without the lid on? Notify me of replies to my comment via email. Drizzle each serving with 1/2 teaspoon honey. Quick and easy. Asparagus, egg, and pine nuts: Preheat the oven to 400F, cut off the dry ends of a hand full of asparagus, and season with a little avocado oil and sea salt, and then roast on a baking sheet for 10-12 minutes. They have a very hearty, chewy texture, which is super satisfying, especially on cold winter mornings, but they do take about 35 minutes to cook. Here in Canada and it’s a whopping-35C thought this would be a great breakfast. These oats are created with a base of fast cookery steel cut oats, chia seeds, and almond milk. Steel cut oats are a great healthy choice to cook with. Confessions of oatmeal love (or hate!)? I am in love with my new cereal and soon it will be steel cut oats, fruit and almond milk. Have steel-cut or rolled oats for breakfast. Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings. First, you boil 2 cups of water and place it in a medium saucepan with a lid. 1 cup steel-cut oats 3 cups water. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. They can be prepared in no time. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Thoughts? Offers may be subject to change without notice. The Well Plated Cookbook is now available! For every 1 cup of steel cut oats, you’ll need 2 ½ to 3 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Maybe I have old-fashioned taste in breakfast, but if I could only have one morning meal for the rest of my life, it would be a bowl of steel cut oatmeal. I’m so happy that you enjoyed the recipe, Stephanie! 3, 6, 8 or 10 quart will fit original recipe as written. Questions? We used whole milk in our recipe (2% milk will save you slightly on calories and fat). Required fields are marked *. Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. Your email address will not be published. Just 4 ingredients required for this staple breakfast recipe. This recipe was just what I needed. GF Harvest Whole Grain Steel Cut Oats, gluten free, (2.5 Pound Bag) Steel cut oats are the whole grain oat center, chopped into smaller pieces. My secrets for making wholesome meals you'll WANT to eat. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency. Stir up and enjoy cold as is, or with extra toppings such as fresh berries, yogurt, seeds, nut butter etc. © Copyright 2021 Meredith Corporation. Don’t walk away from the pot at this point, as oats sometimes like to boil over. If you’d like to make overnight oats, I recommend this overnight steel cut oats recipe, which is served cold and one of my favorite make-ahead breakfasts during the warmer months. I was pleasantly surprised that steel cut oats did not taste like oatmeal, but warm was not too appealing to me. Rather, it wakes up their flavor and helps ensure the oats are not at all bland. I bought the oatmeal packets without the sugar. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The process of making this make-ahead overnight steel cut oatmeal (in their way) has two parts. Prep: 2 hours Cook: 0 minutes Total: 2 hours. Gradually whisk in Quick Cooking Steel Cut Oats. Today, I’m going to be sharing how to cook Steel Cut Oats that are creamy and perfect every time. Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cook time. https://www.cookinglight.com/recipes/basic-steel-cut-oats-recipe I usually do overnight steel cut oats but decided I wanted a bowl for dinner tonight. Simple, vegan, and high in fiber, steel cut oats keep you full all morning long. Growing up, we always had a box of fruity-flavored oatmeal packets stuffed under the bottom shelf of our pantry. https://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe Divide equally between four bowls. Ready in a scant 5 to 7 minutes, our Quick Cooking Steel Cut Oats make a delightful hot cereal you’ll love! “Ideal” is defined by YOU, the oatmeal chef! Bring to a boil over high heat. Your email address will not be published. Since steel cut oatmeal takes longer to make than I typically have time for on an average weekday morning, I like to make a double batch on weekends and store it for healthy breakfasts all week long. They were sugary (that part I didn’t mind) and microwaved up into a kind of slop that would change tints depending upon what flavor of fruit it was supposed to imitate. https://cooking.nytimes.com/recipes/1019528-rice-cooker-steel-cut-oats If all the liquid has reduced before your oats are tender, stir in a bit more water or milk and continue to cook. They’re endlessly customizable, never mushy, and can be made ahead for healthy breakfasts all week. Overnight Steel Cut Oats are an excellent healthy breakfast idea for busy mornings. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I then cool them at room temperature then store them in a tight plastic container. Easy to make ahead and you can add any of your favorite toppings. Thanks Erin!. Size of Instant Pot you can use: Any! https://www.washingtonpost.com/recipes/steel-cut-oats-kimchi/16719 Place 2 1/2 cups water and milk in a medium/large saucepan. 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